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25-Minute Healthy Kung Pao Chicken First Image

Kung Pao Chicken


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  • Author: Chef John
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and spicy Kung Pao Chicken loaded with vegetables and served over brown rice.


Ingredients

Scale
  • 1 lb boneless skinless chicken breast (chopped into chunks)
  • 1 Tablespoon sesame oil (divided)
  • 4 cloves garlic (minced)
  • 2 teaspoons fresh ginger (grated or minced)
  • 1 bell pepper (yellow, orange or red, chopped)
  • 2 green onions (chopped)
  • 3 cups broccoli (chopped)
  • 2 cups cooked brown rice (for serving)
  • crushed peanuts (for serving (optional))
  • ¼ cup regular soy sauce or tamari
  • 12 Tablespoons honey
  • 2 teaspoons sambal oelek chili paste or sriracha
  • 1 teaspoon arrowroot powder

Instructions

  1. Make sauce by combining all ingredients in a small bowl.
  2. Heat ½ Tablespoon sesame oil in a large sauté pan or wok. Once hot, add chicken, garlic, and ginger and cook for 6-8 minutes until chicken is just cooked through. Transfer chicken to a plate.
  3. In the same pan, add remaining oil, bell pepper, green onions, and broccoli and toss. Cook for 5 minutes or until broccoli is tender.
  4. Add chicken and sauce to the pan and cook for 2-3 minutes or until the sauce thickens a bit. Turn off heat and let rest for 2-3 minutes.
  5. Serve kung pao chicken and veggies over brown rice. Top with crushed peanuts and sriracha for more spice!

Notes

  • This recipe can be adjusted according to your heat preference by adding more or less sambal oelek or sriracha.
  • For a healthier option, you can use less oil or substitute with a non-stick cooking spray.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg