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Best Healthy Banana Bread, Dietitian Recipe, Easy First Image

Banana Oat Bread


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  • Author: Recipe Creator
  • Total Time: 75 minutes
  • Yield: 1 loaf 1x
  • Diet: Vegetarian

Description

This delicious banana oat bread is a healthy and tasty option for breakfast or snack time.


Ingredients

Scale
  • 1½ cup oat flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 2 tsp cinnamon
  • ½ tsp kosher salt
  • 1½ cup mashed bananas (about 3 bananas)
  • 2 large eggs
  • ¼ cup avocado oil
  • ¼ cup pure maple syrup
  • 1 tsp vanilla extract

Instructions

  1. Preheat the oven to 350℉ (177°C). Prep a 9×5 inch loaf pan by either spraying it with cooking spray or lining it with parchment paper.
  2. In a medium bowl, whisk the dry ingredients including the oat flour, baking powder, baking soda, salt, and cinnamon together. Set aside.
  3. In a separate large mixing bowl, combine the eggs, avocado oil, maple syrup, and vanilla extract. Whisk it together until it’s well combined, about 1 minute.
  4. Mash the bananas using either a potato masher or a fork until they are almost liquid. Whisk the mashed banana into the egg mixture.
  5. Mix the dry ingredients (the flour mixture) in with the wet ingredients and stir until just combined. I do this part gently with a spatula.
  6. Pour batter into the prepared loaf pan. Bake in the preheated oven for 50-60 minutes. The bread is done when an inserted toothpick comes out clean.
  7. Let the loaf rest at least 10-15 minutes before enjoying!
  8. Hint: Don’t overmix the batter or it will turn out tough! You just need to stir in the dry ingredients until combined.

Notes

  • Be careful not to overmix the batter.
  • Great served warm with a spread of your choice.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 50mg