Description
A delicious spiced chicken recipe served with rice, perfect for a comforting meal.
Ingredients
Scale
- 3 chicken breasts (about 500g/1) (chopped into bitesized chunks)
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tbsp sunflower oil
- 2 tbsp unsalted butter
- 1 large onion (peeled and sliced)
- 1 red chilli (sliced)
- 1 green chilli (sliced)
- 2 cloves garlic (peeled and minced)
- 2 tsp minced ginger
- 1 tsp garam masala
- 2 tsp turmeric
- 1 1/2 tsp salt
- 2 tsp cumin
- 2 tsp ground coriander
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 400 g (14 oz) tin chopped tomatoes
- 240 ml (1 cup) chicken stock (ensure this is a gluten-free stock if required)
- 1 tbsp tomato puree (paste for US)
- pilau rice (or boiled rice)
- fresh coriander
- chilli flakes
- sliced red onion
Instructions
- Coat the chicken in the cumin, coriander, turmeric, and garam masala and leave to marinade for 10 minutes, covered in the fridge.
- Once the chicken has marinated, heat the oil and butter in a large frying pan and add the chicken. Cook on a high heat for 4-5 minutes until the chicken is sealed.
- Add the onion to the pan, turn the heat down to low-medium and cook for 5 minutes, stirring often, until the onion softens.
- Add the red and green chilli, garlic, and ginger and cook for a further 2 minutes.
- Add in the garam masala, turmeric, salt, cumin, and ground coriander. Stir to coat the onions, and cook for a further 2 minutes.
- Add in the red and green pepper, tinned tomatoes, chicken stock, and tomato puree.
- Bring to the boil, then simmer for 10 minutes until thickened.
- Stir in the fresh coriander and serve with rice, topped with fresh coriander, a few chilli flakes, and some sliced red onion.
Notes
- This recipe can be served with either pilau rice or boiled rice for a comforting side.
- Make sure to use gluten-free chicken stock if required.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg