Description
A delicious and healthy smoothie bowl topped with fresh fruits and granola.
Ingredients
Scale
- 3/4 cup coconut milk or almond milk (use 1/2 to 1 cup to reach desired thickness)
- 2 cups green spinach
- 1/2 avocado (ripe)
- 2 Tbsp flax seeds
- 1 ripe banana (peeled, sliced and frozen)
- 1 cup pineapple (peeled, sliced and frozen)
- 1/2 ripe mango (peeled, chopped and frozen)
- 1/2 cup homemade granola (divided)
- 1 Tbsp toasted coconut or pumpkin seeds (divided, optional)
- 2 tsp chia seeds (divided)
- 1/2 cup fresh strawberries, blueberries and/or raspberries
Instructions
- Add the ingredients in the order listed to a high powered blender, adding only 1/2 cup liquid to start.
- Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck.
- Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.
- Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).
Notes
- For a thicker consistency, use less liquid.
- Can substitute any frozen fruit as per preference.
- Add nuts or seeds for added texture and flavor.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg