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Mediterranean Chickpea and Halloumi Sheet Pan Dinner First Image

Roasted Chickpea and Halloumi Sheet Pan Dinner


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  • Author: Chef John
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy roasted chickpea and halloumi dish perfect for a weeknight dinner.


Ingredients

Scale
  • 2 cans (15 ounces each) chickpeas, rinsed and drained
  • 1 pint cherry or grape tomatoes
  • 1 ½ cups sliced zucchini, cut into ½-inch half-moons
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 cup sliced red onion, cut into ½-inch wedges
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ¾ teaspoon kosher salt, plus more to taste
  • ½ teaspoon freshly ground black pepper
  • 8 ounces halloumi cheese, cut into ½-inch cubes
  • ¼ cup chopped fresh parsley, for garnish

Instructions

  1. Preheat oven to 425°F and spray a large sheet pan with olive oil.
  2. In a large bowl, combine the chickpeas, cherry tomatoes, zucchini, bell pepper, and red onion.
  3. Drizzle with the olive oil and lemon juice, then sprinkle with garlic, oregano, salt, and pepper. Toss until well-coated, arrange in a single, even layer on the sheet pan.
  4. Roast for 15 minutes.
  5. Remove the pan from the oven, scatter the halloumi cubes across the vegetables, and gently stir.
  6. Return to the oven and roast until the halloumi is golden and the vegetables are tender, about 25 minutes.
  7. Garnish with parsley and serve immediately.

Notes

  • This dish is best served warm.
  • Feel free to add any other vegetables you have on hand.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 30mg