Description
This creamy pistachio chia pudding is a delicious and nutritious breakfast or snack option.
Ingredients
Scale
- 2/3 cup milk of choice (creamier, thicker milks work best!)
- 1/3 heaping cup shelled pistachios
- 1/2 cup thick Greek yogurt or coconut yogurt
- 1/2 cup chia seeds
- 3–4 tbsp maple syrup, honey, or monk fruit (to taste)
- 3 tbsp protein powder (optional)
- 1 1/2 tsp vanilla extract
- good pinch of sea salt
- 1 bag freeze-dried strawberries
- 1 cup yogurt
- 1 tbsp honey or maple syrup (optional)
Instructions
- Blend pistachios, protein powder (if using), yogurt, vanilla extract, sea salt, and sweetener with your milk of choice until smooth. You can taste the mixture & add a dash more sweetness, salt, vanilla, etc. as desired!
- Then stir in the chia seeds.
- Pour the mixture into 2 individual jars or bowls.
- Place in the fridge for at least 3-4 hours or overnight. This is where the magic happens!
- Optional strawberry topping: If you want to add the strawberry yogurt topping, blend freeze-dried strawberries in a blender or small food processor until powder-form. Stir into yogurt or add the yogurt to the blender and blend.
- Top the pudding with the yogurt mixture.
- Store the pistachio chia pudding in an airtight container or individual jars in the fridge for up to 4 days, making it perfect for meal prep or grab-and-go snacks!
- Before serving, give it a good stir and add toppings of choice. Enjoy straight from the jar or bowl for an easy grab-and-go breakfast.
Notes
- For a creamier texture, consider using creamier milk options.
- Can be customized with different toppings based on preference.
- Great for meal prep; just store in airtight containers.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 5mg